Massage at Body Harmony with Lynette Sulenski, LMT, RYT

Lynette learned first-hand of the remarkable healing qualities of massage and yoga after a near fatal accident in 1997. Her recovery with these healing modalities was so remarkable that she decided to leave the corporate world and pursue training as a Licensed Massage Therapist (LMT) and Registered Yoga Teacher (RYT). As a LMT and owner of Body Harmony, she is fulfilling her dreams of supporting others in restoring, revitalizing and healing their bodies. Through the healing properties of massage, Lynette encourages an overall sense of peace and well being within the mind and body. The body's sense of well being produces a relaxation effect which in turn assists the body to restore vitality and reduce fatigue, stimulate the circulatory system, improve muscle flexibility, relieve problematic symptoms and minimize chronic muscle tension, thus increasing the body's natural healing mechanisms. Types of Massage Offered by Lynette at Body Harmony:

Fertility Massage
Recent research suggests that stress may be associated with diminished fertility and decreased rates of pregnancy with fertility treatments such as In Vitro Fertilization (IVF). Fertility massage is primarily designed to promote a relaxation response within the body, thus potentially increasing the chance of pregnancy. Similar to Swedish Massage, this style of massage utilizes smooth, gliding strokes with light to medium pressure to relax soft tissue.

Swedish Massage
Swedish massage stimulates circulation, eases muscle tension, improves flexibility and promotes relaxation. This style of massage utilizes smooth, gliding strokes with light to medium pressure to relax soft tissue.

Therapeutic Massage
Therapeutic massage is designed to isolate and relieve problematic symptoms and reduce tension. A mixture of techniques are utilized to manipulate the body's muscular and soft tissue structure.

Deep Tissue
Deep tissue massage targets releasing chronic muscle tension through slower strokes and more direct pressure and/or friction of specific muscle groups. A combination of techniques are used to access deeper layers of the soft tissue.

Prenatal Massage
Prenatal (pregnancy) massage focuses on the special needs of the mother-to-be. Modified draping techniques and massage strokes diminish muscle tension, lower back pain, stimulate the circulatory system, and reduce overall tensions promoting relaxation and a sense of calm for the baby and the mother-to-be.

Learn more about how to coordinate massage with your infertility therapies by contacting Lynette Sulenski at Body Harmony, 480-242-9333 or email her at bodyharmony@cox.net

Massage at Crescent Moon Yoga and Healing Center with Dianne Murphy, LMT, RYT

Massage and Reiki Healing - Kripalu Center in Lenox MA is where Dianne began her study of Massage. Bodywork training at Kripalu provides intensive immersion programs taught as a spiritual practice. This training invites a high degree of self-awareness, conscious communication, meditative focus, energetic attunement and the opportunity for personal transformation. Her training continued at Rainstar School of Therapeutic Massage and other workshops around the country. She is licensed through the State of Arizona.

Crescent Moon can provide deep tissue work as well as gentle energy balancing work. Special oils and Aromatherapy are used to balance the body, mind and spirit.

Learn more about how to coordinate massage with your infertility therapies by contacting Dianne Murphy at Crescent Moon Yoga, 480-595-9642 or go to www.crescentmoonyogaaz.com